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In summertime, the last place that you would like to be is at the kitchen! However, by midseason, you’ll become fairly bored of sandwich suppers along with takeout. So, I’ll let you in about a summer secret of mine: I frequently purchase a rotisserie chicken and use it like a starter for a simple dinner recipe.

You may grab a completely roasted or rotisserie chicken in supermarkets for about $7 (that can be about what it’d cost you to purchase it uncooked, incidentally). It’s possible to get ready-to-go chickens in most grocery chains, large club stores like Costco, and also neighborhood BBQ restaurants in addition to chains such as Boston Market.

Just take 1 home, invest around five minutes to pull on the meat from the skin and bones, then and the skies’ the limitation! You are already halfway into your group of healthful and fast dishes.

Before you begin on how to reheat rotisserie chicken with my trendy and effortless rotisserie chicken recipes, here are six important rules of thumb for purchasing and cooking using rotisserie or roasted hens:

1. Understand what you are getting. One rotisserie chicken will probably provide you around 4 cups of shredded chicken, both dark and white meat (no skin). The normal chicken translates to approximately 12 ounces of mild meat along with 8 ounces of dark meat (no skin), that provides you a total of:

1,037 calories

166 g protein

Five grams carbohydrate

34 grams fat

10.4 g saturated fat

13.7 g monounsaturated fat

8.2 grams polyunsaturated fat

505 mg cholesterol

Five grams fiber

451 milligrams sodium (unless certain sodium is added to the the chicken before roasting).

30 percent calories from fat

2. When you locate a fantastic resource for rotisserie chickens, then learn the ideal time to purchase them. Now you want the chicken to be new, not standing beneath the lights for some time. And you ought to be certain to have a lot to select from. You do not need get there at 6:15 p.m. just to learn the previous chicken was snatched them up and they quit making them in 6 p.m.