The fantasy psychological term for this quick and simple motivation tool for helping individuals to help themselves with Fresno drug and alcohol recovery is known as decisional reconciliation. It could seem complicated, but it’s truly quite simple.
Decisional reconciliation just means considering the costs and the advantages of using or drinking. The item of this quick exercise is to record the advantages and cons, the pluses and minuses of using or continuing to make use of alcohol and drugs.
Just sit down with a sheet of paper and pen and draw a line down the center of the paper forming two columns around the primary column lists advantages or pluses of drinking and driving and the next column lists drawbacks were negative effects of drinking or drugging.
Then simply does a brain dump. Simply begin writing do not worry about how significant or how ridiculous anything seems simply get it all outside. We are going to look at content afterwards.
In the gains column you could have things like it numbs the pain, I prefer to get high, it helps me to forget, and I feel like I can do more, it helps me to get in. In the negative effects site you may have it costs plenty of cash, I went to jail, it could be causing my depression and stress, my health is going down, ruining my relationships.
Now that you’ve got the lists done, they are a couple questions to ask yourself. The primary question is how distinct are the two lists? Compare the two columns and find out in the event the gains are still outweighing the negative effects. Most individuals will find that the advantages they utilize to get out of drinking and drugging I am no longer happening, while the negative effects for the minuses list is growing and growing.